http://www.fourwinds10.net 2013-05-24T03:56:50+01:00 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1369186109 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1369066498 May 15, 2013 Whether it’s school starting early, having a hectic work schedule, trying to get the kids to afterschool activities or constantly being on the go on the weekends, it can be difficult to instill healthy eating habits in your children.  Because of this, drive-thru’s and convenience stores can end up being a mom’s best friend.  However, feeding your children meals and snacks from these places sends a strong, unhealthy and sometimes dangerous message. Commit to three meals at home together a week.  The importance of eating meals together as a family cannot be underestimated. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368892081 Published on May 8, 2012 King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. In the film, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America's most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm. VIEW HERE http://www. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368721666 May 16, 2013 http://goodgreenhabits.com/wash-your-fruits-veggies-with-vinegar/ http://www.livestrong.com/article/255880-how-to-clean-fruits-vegetables-with-vinegar/ http://www.foodlushblog. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368276806 May 10, 2013 (NaturalNews) Do you really know what's in all the food you're eating that's imported from China? If you don't, you're actually in good company: The FDA only inspects 1% - 2% of all the food imported from China, so they don't know either. Even when they inspect a shipment, they rarely test it for heavy metals, pesticides, PCBs or other toxic contaminants. Mark A. Kastel, Senior Farm Policy Analyst at The Cornucopia Institute, added emphasis to this point as he testified this week in The House Committee on Foreign Affairs Subcommittee on Europe, Eurasia and Emerging Threats, saying, "We don't trust, for good reason, the Chinese to supply ingredients for our dog and cat food. Why should we trust Chinese exporters for the food that we are feeding our children and families?" It's a good question. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368132458 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368066714 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1368061668 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1367946439 May 7, 2013 Police in Casablanca find 37 dog carcasses in back of butcher's van   Man said they were destined for restaurants in poor parts of city Investigation into illegal trade of dog meat launched Police in Morocco are investigating the illegal trade of dog meat after 37 carcasses were found in a butcher's vehicle Authorities in Morocco have launched an investigation into the illegal trade of dog meat after 37 carcasses were discovered in the back of a butcher's van. A man was arrested in the centre of Casablanca after his Honda vehicle was pulled over for a routine traffic offence, it was reported. Officers decided to search the car and found the dog carcasses in the back. The driver told police he planned to sell them to restaurants in the poorer areas of the city where they would most likely be used in sausages. Police have now launched an investigation into the discovery of the dog corpses which they say were 'slaughtered, skinned and prepared for processing into sausages'. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1367868384 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1367867644 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1367190455 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1366809081 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1365607256 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1365180624 April 5, 2013 (NaturalNews) After intense lobbying by Kraft Foods Global Inc. and Kemin Food Technologies, the Food Safety and Inspection Service (FSIS), a division of the U.S. Department of Agriculture (USDA), has agreed to reverse existing regulations that prohibit the use of three toxic meat preservatives. According to Courthouse News Service (CNS), sodium benzoate, sodium propionate, and benzoic acid will now be permissible for use in preserving and treating meat and poultry products, despite having been previously banned. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1365180382 April 5, 2013 (NaturalNews) Imagine having a food allergy condition so severe that you could only eat a few select foods without vomiting uncontrollably, developing extreme fatigue and becoming gravely ill. This is what young Tyler Trovato of St. James, New York, and a growing number of American children now face, as an extreme food allergy condition known as Food Protein Induced Enterocolitis Syndrome (FPIES) spreads across the country. In Tyler's case, the few foods he can eat safely just so happen to be common allergens for people with typical food allergies -- peanut butter and milk are among the few foods Tyler can eat. But things like chicken, turkey, bananas, rice, sweet potatoes, and most other foods are off limits for Tyler, as they cause him to develop severe stomach pains just a few hours after eating them. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1364954085 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1364953157 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1364950353 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1364906358 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1364569729 March 28, 2013 Key Next Steps For US Food Policy Here is the "inside story" with complete details you need to know about what happened with HR 933, Continuing Resolution including the “Monsanto Protection Act” the President signed this week. I detail actions we took, what this means, and suggest steps for the future. Please read this to the end to be well-informed and please respond. Send me an email to info@proorganic.org to confirm you received this message now, and feel free to leave your comments and suggestions. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1363626866 March 17, 2013 For several years anti-abortion advocates have been warning that a new technology for enhancing flavors such as sweetness and saltiness uses aborted fetal cells in the process. The biotech company using this novel process, Senomyx, has signed contracts with Pepsi, Ajinomoto Co. (the maker of aspartame and meat glue), Nestlé and other food and beverage companies2 over the past several years.3 The primary goal for many of these processed food companies is to make foods and beverages tasty while reducing sugar and salt content. While Senomyx refuses to disclose the details of the process, its patent applications indicate that part of the secret indeed involves the use of human kidney cells, known as HEK293, originating from an aborted baby. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1363367610 March 16, 2013 (NaturalNews) There is an entire industry out there that exists solely for the purpose of carefully engineering what can only be described as intentional junk food addiction. Utilizing the latest advancements in food science and marketing, this industry has successfully hooked millions of people into repeatedly buying and consuming processed foods that have little-to-no nutritive value, and that would taste horrible apart from crafty "enhancements" that deliberately trick people's taste palates into feeling satisfied. In the first of a two-part series on the science behind food cravings, CBC News journalist Kelly Crowe delves into the dirty secrets of the junk food industry, exposing the various ways that "Big Food," also known as the processed food industry, generates continual demand and desire for its typically unhealthy products. Taste, texture, mouth feel, and precise chemical composition all play a crucial role in making processed foods feel more desirable and pleasant to eat than many whole and natural foods. As it turns out, food science is far more advanced and conspiratorial in nature than you probably ever imagined. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1363196704 March 12, 2013 (NaturalNews) Mother Nature sure is amazing! She has thought of everything to keep humans healthy. So why is She seemingly ignored? Have humans become so jaded and oblivious to the world around that they have missed her very blatant signs disguised as precious gifts designed for optimal health and well-being? There is a little known piece of ancient wisdom called the Doctrine of Signatures, which says that every fruit and vegetable on earth has a very distinct physical pattern that resembles some part of the body, and that this pattern is actually a visual sign as to its inherent benefit to the human body. If this doctrine is investigated to its fullest extent, it could be proven repeatedly with profound accuracy. Is it because human eyesight is so bad, that people are incapable of seeing the forest through the trees? Enter carrots. Slice a carrot, what is actually "seen?" Something resembling a cross section of the eye, right? There is the outer concentric circle, all the lines running radially from the center, and the core itself which looks like a pupil. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1363017756 March 7, 2013 In the first of a major new series following on from the ground breaking Behind the Label, Peter Salisbury takes a look at one of the biggest brands in the world – McDonald’s – and asks: has the burger giant done enough to clean-up its act? Chances are that you have had a McDonald’s meal in the past or if not, you certainly know a lot of people who have. It’s the biggest fast food chain in the world, with 32,000 outlets in 117 countries. The clown-fronted burger outfit employs a staggering 1.7 million people, and in the first three months of 2011 alone it made $1.2bn in profits on the back of revenues of $6. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362856668 March 9, 2013 If we let our imaginations wander back to prehistoric times, we may perceive tribes of hunters collecting flat masses of the gelatinous blue-green algae, then eating, raw or cooked, what the English would later term "star jelly" or "witches butter".  To enrich their diets, early hunters may also have consumed freshwater algae growing in larger masses or collected the scums of Spirulina platensis from the shores of warm alkaline lakes. Some scientists have speculated that the manna of the wandering Israelites, which appeared miraculously on rocks following a devastating dry spell and was described as tasting "like wafers made with honey", may have been a form of dried, dormant Spirulina. In approximately 900 A.D. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362856517 FW:  March 9, 2013 (Editor's note: It has been quite a few month's since Rick's report in the LIBERATOR on Chlorella. This is a single-celled green algae which contains 60% balanced protein with 19 amino acids, over 20 vitamins, minerals, enzymes and Chlorella Growth Factor (CGF). It has a higher content of chlorophyll than any known plant, and is also a rich source of beta carotene, B-12 and iron. Rick's last report has generated a mountain of lively questions and other correspondence from you readers. So Rick has here taken to this public forum to address the many intelligent inquiries and questions sent to him. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362851003 March 7, 2013 ESSAY OF THE WEEK OCA Creates ORCA to Attack ‘Natural’ Products Labeling Fraud Fed up with being deceived by food and cosmetic manufacturers who fraudulently claim their products are “natural”? The OCA has long advocated on behalf of consumers for truth-in labeling, including banning the use of the word “natural” on products containing genetically modified ingredients. Beginning today, the OCA will work directly with public interest groups and food producers and retailers, including co-ops, natural food stores, farmers markets, Community Supported Agriculture (CSA) buying clubs and wholesalers, to promote organics and truth-in-labeling, and to increase public awareness about the difference between “natural” and organic. What does the new Organic Retail and Consumer Alliance (ORCA) mean for you, the consumer? Over time, greater access to more organic and locally grown organic products. Because while we all wait for the FDA and the USDA to catch up to consumer demand for accurate labeling, a growing number of ORCA members will actively market truth-in-labeling practices, which will ultimately grow awareness, grow demand and grow markets. What does ORCA mean for co-ops, CSAs, natural food stores and other groups that join the alliance? You’ll be able to market your products and businesses as part of an exclusive group that consumers can count on for the truth about what’s in the food they eat. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362755486 March 6, 2013 2:35 pm TheUnhivedMind 1 Comment 6 March 2013 Last updated at 13:04 http://www.bbc.co.uk/news/uk-21681627 Horsemeat scandal: Public quizzed on contamination Members of the public are to be asked if they find low levels – or “trace contamination” – of horse and other species in beef products acceptable. The Food Standards Agency says that, while 20 beef products tested had more than 1% horse DNA, “very low levels” of horse and pig were found in others. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362505963 FW:  March 5, 2013 Traces of horse have been found in meatballs labeled as beef and pork for Swedish global furniture giant Ikea, according to authorities in the Czech Republic. The horse meat was found in one-kilogram packs of frozen meat balls made in Sweden and shipped to the Czech Republic for sale in Ikea stores there, the Czech State Veterinary Administration said.   It is the latest discovery in a deepening scandal over the discovery of horse meat in ready meals sold as beef in supermarkets in Ireland, the UK and other European countries. Ikea furniture stores also sell typical Swedish food. A total of 1,675 pounds of the meatballs were stopped from reaching the shelves. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362502759 February 21, 2013 From 2010 to 2012, Oceana conducted one of the largest seafood fraud investigations in the world to date, collecting more than 1,200 seafood samples from 674 retail outlets in 21 states to determine if they were honestly labeled. DNA testing found that one-third (33 percent) of the 1,215 samples analyzed nationwide were mislabeled, according to U.S. Food and Drug Administration (FDA) guidelines. Of the most commonly collected fish types, samples sold as snapper and tuna had the highest mislabeling rates (87 and 59 percent, respectively), with the majority of the samples identified by DNA analysis as something other than what was found on the label. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362499386 March 2, 2013   New Study Shows 59% of “Tuna” Sold in the U.S. Isn’t Tuna     This is just the latest revelation in the stealth inflation and food fraud theme [6] I have written about frequently in recent months.  The non-profit group Oceana took samples of 1,215 fish sold in the U.S. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362423207 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362152612 March 1, 2013 (NaturalNews) Iowa is on the verge of legalizing raw milk sales from dairy farms, and legislation has been introduced for that purpose. Raw milk is currently illegal to sell across most of the United States of America, the "land of the free" where freedom has been systematically crushed by oppressive government. Cuba doesn't outlaw raw milk. China doesn't outlaw raw milk. Even North Korea doesn't outlaw raw milk. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362146620 Feb. 27, 2013 (NaturalNews) I just saw a jaw-dropping music video that I'm calling the most important video you'll likely see this year. It's called "Food Fight" and was put together by Earth Amplified and it rips right to the core of what's really killing inner city Americans: FOOD. Processed food, to be exact: the nutrient-depleted, overly-refined, pasteurized homogenized GMO-contaminated pesticide-sprayed food that kills blacks, whites and everyone else by the millions every year. There's only one music video that stands out in loving contrast against the self-destructive gangsta rap we've all been inundated with over the years: Food Fight moved me to tears and inspired me with the hope that humanity may yet survive the curse of corporate destruction. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362064639 Feb. 25, 2013 Two German politicians have proposed that horsemeat products pulled from grocery store shelves due to false branding should be redistributed to the poor. The idea has generated debate over whether it is proper, or legal. Hartwig Fischer, a member of the Christian Democratic Union, made his point on Saturday to the daily Bild newspaper, saying he believed the horsemeat products should not be thrown away. He went so far as to be photographed and videoed eating a horsemeat lasagna by the newspaper. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1362059105 Feb. 28, 2013 'Who decided what animals to eat and not to eat?' A Philadelphia restaurant owner thinks horse meat is delicious and wants to share the delicacy with his customers. “I am going to embrace horse meat wholeheartedly at Monsu, probably in the springtime,” Peter McAndrews, owner of the Sicilian restaurant, told the website FooBooz. Chef Marc Vetri says he would “love to serve it.” “Seriously, who decided what animals to eat and not to eat?” Vetri asked. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1361809599 Feb. 25, 2013 (NaturalNews) When it comes to foods, superfoods and even nutritional supplements from China, "organic" is largely a hoax. This is my opinion, of course, but I've been researching the issue quite extensively as the key decision maker for new products in the Natural News Store. And I've come to the conclusion that "organic" from China is largely a fraud. Here's why. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1361631675 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1361551497 Feb. 21, 2013 A recent article in the British Medical Journal (BMJ) throws conventional dietary advice on its ear. According to the American Heart Association (AHA), Americans should not reduce their consumption of omega-6 fats (think vegetables oils), and might even benefit from eating a little more. The AHA has long promoted and still currently recommends getting at least 5 to 10 percent of your energy requirement from omega-6 fats, and teaches that reducing omega-6 PUFA intakes from current levels would likely increase your risk for coronary heart disease. Unfortunately, this will worsen rather than improve your health, as eating too much damaged omega-6 fat and too little omega-3 sets the stage for the very health problems you seek to avoid, including cardiovascular disease, cancer, depression and Alzheimer's, rheumatoid arthritis, and diabetes, just to name a few. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1361472438 Feb. 21, 2013 (NaturalNews) A shocking food ingredient scandal that was first brought to light in Ireland back in January is reportedly now spreading across Europe, as major food suppliers continue to be exposed for selling food products tainted with horse meat. Aldi, Tesco, and numerous other major food retailers throughout the U.K. and Europe have apparently been unknowingly selling frozen meals and other processed food products that contain up to 100 percent horse meat, despite being labeled as containing 100 percent beef. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1361387680 Feb. 19, 2013 Dear Citizen for Health, As we've advocated, time and time again, the only way to really see what goes into what you eat, drink, and feed your families is to read the label. That's why CFH is launching the "Read Your Labels" campaign, an effort to raise awareness of the controversial, unnecessary, or downright harmful additives that are commonly found in the food and beverages we buy and consume. We are starting off with a list of the Top Ten Additives to Avoid. FoodIdentityTheft. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360946760 Feb. 14, 2013 solidarity can accomplish. When United Natural Foods, Inc. (UNFI), the nation’s largest wholesale distributor of organic foods, treated workers badly the organic community circled the wagons. Under pressure from organic consumers, food co-ops and fair trade and food activists, UNFI settled a bitter two-month strike with union members, agreeing to reinstate 72 fired workers and raise workers’ pay by 17. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360595891 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360336990 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360253089 Feb. 6, 2013 February 6, 2013 Dear Citizen for Health, Yesterday we informed you that an allied organization of Citizens for Health called As You Sow found titanium dioxide nanoparticles in the white powdered sugar on Dunkin’ Donuts. These nanoparticles are one-millionth the size of a grain of sand, and because of their small size, they are able to go places in the body that larger particles cannot. When eaten, nano-sized titanium dioxide passes into the blood and reaches bone marrow, lymph nodes, the liver, the heart, and the brain. The New York Times took notice as well! Read the article here. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360251288 Feb. 6, 2013 When you buy processed meat, whether from your local grocer or a restaurant, what are you really getting? That's a very valid question these days, as one meat-related scandal after another has been revealed. Most recently, at least 16 people in the US have been sickened from salmonella-tainted ground beef, and in the UK, many got sick to their stomach when it was discovered beef burgers contained horsemeat. New DNA sequencing technology now allows regulatory agencies to inexpensively make this determination. From the standpoints of health, animal welfare, and environmental sustainability, there's really only one type of meat I recommend: organically raised, grass-fed or pastured. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360156230 Jan. 31, 2013 (SCROLL DOWN FOR PHOTO OF OBAMA STUFFING HIS FACE) * * * * * * * * * * If only American soldiers in Afghanistan were unemployed Democratic voters in Chicago, then they might be getting three square meals a day from the government.   But the military is the one place that Obama feels comfortable slashing expenses. While spending at an uncontrollable rate unseen since the last days of the Roman Empire in every other area, Obama has been cutting “waste” in the military like 20,000 Marines, Tricare healthcare for veterans and breakfast for soldiers serving in areas where he would only venture accompanied by heavy firepower. Warren Buffett and other crony capitalists can pig out on Obama’s trillion dollar deficits. text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360113973 text/html 1970-01-01T00:00:00+01:00 http://www.fourwinds10.net http://www.fourwinds10.net/siterun_data/health/food/news.php?q=1360004276 Jan. 30,2013 There are certain foods that KILL belly fat and others that CAUSE belly fat and belly bulge ❥➥❥ Here are 15 that will flatten that bulge: 1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per avocado!, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie 2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts and these are the best: pistachios, walnuts, almonds (or almond butter, pumpkin seeds, sunflower seeds, and flax seeds.