editate, you will be endlessly ruminating and settling scores with this person. Instead of feeling detached and rising into heavenly realms, you will be completely engaged in pursuing yesterday's discussions. For one reason or another, it is always the same story, and you never learn to meditate. So let us be clear. You can accomplish many things by means of thought, but only if you become conscious that every moment of your life is connected to those preceding it, and that work with thought,like all other work, takes preparation."
Omraam Mikhaël Aïvanhov